Bergamot Mint Oil
Bergamot Mint (Mentha citrata) essential oil, sometimes called Lemon Mint, Citrus Mint or Eau de Cologne Mint, is steam distilled from the flowering tips of the perennial herb.
Bergamot Mint Essential Oil is calming, relaxing, and is simultaneously uplifting to the spirits. In terms of its aroma, Bergamot Mint Oil is a harmonious blend reminiscent of freshly picked herbs, delicate lavender, a subtle citrus note, and a whisper of mint. This plant, native to Southern Europe and Western Asia, has been treasured for centuries for its therapeutic properties. Notably, it belongs to the Mentha family.
The Scent of Bergamot Mint Oil
One of the most striking features of Bergamot Mint Oil is its invigorating and refreshing scent. It boasts a delightful citrusy fragrance with subtle minty undertones. This unique combination makes it a favorite in the world of aromatherapy.
Mentha citrata, a naturally occurring hybrid of Water Mint (Mentha aquatica) and Spearmint (Mentha spicata), reaches a maximum height of 45cm, displaying vibrant green serrated leaves and blossoming with lilac-hued flowers during the mid to late summer period. Renowned for its exceptional fragrance, Mentha citrata boasts a robust lemon-like scent, serving as the primary inspiration behind the renowned Eau de Cologne fragrance.
Bergamot Mint essential oil has a fresh, citrus (Bergamot-like) aroma with gentle minty, herbal undertones. Although belonging to the mint family, Mentha citrata oil contains only 1-2% menthol and small traces of cineole, making it far gentler and less intense than other mint oils. It shares akin chemical composition and characteristics with Lavender essential oil, making it a versatile choice that can be employed as a substitute for Lavender oil or combined with Lavender for the creation of delightful synergistic blends. Additionally, it offers a wonderful option in lieu of Peppermint or Spearmint oil, particularly for those seeking a milder, sweeter, and less intense minty fragrance.
The Health Benefits of Bergamot Mint Oil
Beyond its pleasing aroma and versatile applications, Bergamot Mint Oil offers a range of health benefits:
1. Stress Reduction
As mentioned earlier, the soothing scent of Bergamot Mint Oil is an effective stress-reliever. It can help lower cortisol levels and promote a sense of calm.
2. Pain Management
When diluted and applied topically, this oil can provide relief from muscle aches and pains. Its anti-inflammatory properties make it a natural choice for easing discomfort.
3. Respiratory Health
Bergamot Mint Oil can also be used in steam inhalation to clear congested airways. It helps alleviate symptoms of colds and allergies, making it a valuable addition to your winter wellness toolkit.